We're trying something a little new around here tonight - a quickie version of pork carnitas. I thought rather than simply post a recipe, it would be fun to walk you through the cooking thought process as I make it less threatening. By and large, I find this is the most common hang-up in the kitchen - intimidation breeds a lack of willingness to try new things, to be adventuresome.
Allow me to calm your frayed nerves. First, I'm a vegetarian, having not eaten meat in nearly twenty years. However, I don't allow myself to be threatened about cooking it. Second, further throwing caution to the wind, we have guests tonight - British soccer coaches we're hosting for the week. You know your mom told you never to try a recipe out for the first time on guests. Pish posh. Finally, I haven't a recipe. This is my preferred method of kitchen adventure and debauchery. I'll grab some things that look interesting to try (in this case, some boneless pork sirloin roasts of about 1.5 pounds apiece) and develop a loose plan - in this case, some avocados and a vague idea of something sort of Mexican in nature.
So, my starting point is always to do a quick web search for a basic recipe. Tonight I've grabbed some instructions on "How to cook a 3 pound pork roast" from LiveStrong.com. I'm not looking for strict edicts - I'm looking for basic infallible instructions. In this case I've gathered that a roasting pan, an internal temperature of 150 degrees and some sort of herb/oil blend are the essentials. From there, I'll wing it. Incidentally, this is my preferred approach - a vague concept of what I want to create, a quick web search for recipe commonalities to give me a starting point, and then off to the races with my own version.
So, I've first ignored the 1 tbsp of oil and gone for about half a cup of olive oil, and then I went with my preferred spices - in this case, I thought oregano, marjoram, some garlic salt and a low-sodium salt and pepper blend would create a nice rub. I decided rather than a cookie sheet to use a square cake plan lined in foil (I'm not about scrubbing funk) and a piece of parchment (to eliminate stickiness). I've got the oven at 450 and the pork is in its quick roasting stage, and then I'll take it down to 250 or so for the next hour.
I'm serving some great (Target) World Table salsas on the side along with their blue corn tortilla with flax seed chips, which I love. *Nomnomnom.* I'm making some homemade guacamole (avocado, lime juice, a bit of hot sauce, onion salt, a few red pepper flakes and just a smidge of olive oil based mayo) and putting a little sour cream out. I'll add some plain black beans, lettuce and shredded cheese to the offerings for a build your own taco sort of situation. For the vegetarians in the crowd (moi) I'm quickly sauteeing some baby bella mushrooms to fatten up the soft tacos.
Quick tip 1: I'm all about not using canned items whenever possible and try to use dried or, in a pinch, frozen beans and so forth. But, I keep a small number of organic, low-sodium canned tomatoes, olives and beans around for a pinch. I always thoroughly rinse said beans to remove as much perceived bad stuff as possible for a short cut that I can still not feel to badly about.
Quick tip 2: Take your sauces & sides out of the containers. Grab some of those inexpensive salsa dishes you'd see in a Mexican restaurant and feel a little more big time about what you're serving.
Quick tip 3: Heat your tortilla chips and tortillas (wrapped in foil) for a few minutes in the oven. It's just a nice touch - like you know how to cook or something!
Ok, progress report - the pork came out looking pretty lovely, if I do say so myself. I thought it needed a few minutes of browning after it hit 150 degrees, so I turned it back up to 500 degrees for about 7 minutes to give it a nice browning, then I sliced it up:
Finally, I sliced it again into nice long semi-shredded slivers, the better for stuffing a nice tortilla.
About an hour start to finish, and that's with lots of touches (setting the table, transferring sauces to serving bowls, stopping to blog (!) and so forth). The verdict: maybe my family just doesn't get enough meat, making them exceptionally grateful when they do, but they were exceptionally happy. They deemed the pork moist and a nice texture for the tacos. I put very little seasoning since there were lots of other tastes to round it out (guacamole, sour cream, cheese, salsa verde etc.) so it would be a bit bland by itself, but I think you could season it up a bit and have this round out a meal nicely.
Give it a shot - be an adventuress. What's the harm? A poorly executed recipe is just a chance for good humor and another shot later on. Add it to your family's arsenal and join them by being self-deprecating when you all laugh about the time you made... (fill in the blank) and nearly burned the house down. Or, surprise them and yourself by turning out something novel and nearly divine. Promise you'll be proud.
I have a kitchen affliction. Mostly, this means I peruse magazines and so forth for inspiration and recipes, which I promptly ignore or use as broad guidelines for my own concoctions. You'll most likely find those doctored recipes (with credit where credit is due to the original creators) here, along with an occasional food-related ramble or two. If you care to muse (or read musings) about food and its cousins wine and hospitality, pull up a chair!
Showing posts with label ethnic efforts. Show all posts
Showing posts with label ethnic efforts. Show all posts
Thursday, June 16, 2011
Monday, January 3, 2011
Asian Peanut Noodles with Tofu
Ingredients
Olive Oil, 2 tbspGarlic, 2 tbsp
Red Pepper, 1 large, julienned
Carrot Strips, 1/2 cup
Sugar Snap Peas, about 30 (1 cup or so)
Firm Tofu, 8 oz, cubed
Egg Noodles, 6 - 12 oz package
Peanut Butter, 2 tbsp
Rice Vinegar, 4 tbsp
Brown Sugar, 4 tbsp
Lime Juice, 3 tbsp or juice of 1 lime
Sesame Oil or Olive Oil, 2 tbsp
Red Pepper Flakes
Green Onions, fresh, chopped
Asian sweet chili sauce to taste (like Mae Ploy, available in Asian food stores)
Directions
Sauté garlic in olive or sesame oil in a wok or pan
Add pepper, carrots & peas and cook for 5 - 10 mins
Add tofu - cook 5 - 10 mins
Start water boiling for egg noodles, then cook 4 - 6 mins
Mix remaining ingredients (except red pepper flakes, green onion and chili sauce) with a fork or whisk in a small bowl and add just as noodles finish cooking for 1 - 2 mins on low heat
Drain egg noodles thoroughly and add to vegetables and sauce, toss to coat and heat
Serve Add 1 cup barley, broth and 3 cups water
Simmer approx 20 mins
Whisk together flour and milk thoroughly, add to soup
Simmer 5 - 10 more mins
Add pepper, carrots & peas and cook for 5 - 10 mins
Add tofu - cook 5 - 10 mins
Start water boiling for egg noodles, then cook 4 - 6 mins
Mix remaining ingredients (except red pepper flakes, green onion and chili sauce) with a fork or whisk in a small bowl and add just as noodles finish cooking for 1 - 2 mins on low heat
Drain egg noodles thoroughly and add to vegetables and sauce, toss to coat and heat
Serve Add 1 cup barley, broth and 3 cups water
Simmer approx 20 mins
Whisk together flour and milk thoroughly, add to soup
Simmer 5 - 10 more mins
Source/Lineage
This recipe was modified (vegetarian) from the recipe
featured in Fitness Magazine - January 2011.
The Nitty Gritty
Nutritional info per serving obtained via SparkPeople Recipes:
- Servings Per Recipe: 4
- Calories: 450
- Total Fat: 19.0 g
- Cholesterol: 54.2 mg
- Sodium: 323.8 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 5.9 g
- Protein: 21.2 g
Inspiration
I'd been craving an Asian style noodle dish with peanut sauce, and I've been trying to amp up my protein intake. At a glance, this recipe looked perfect, but then I found it was a cold salad-style meal. No good. I wanted a hot dish for dinner. So, with a few tweaks - replacing shrimp with tofu for a change, using egg instead of cellophane noodles (purely based on pantry contents) and thickening up the dressing to serve as a sauce, we were all set.
Added benefit - this dish was an enormous hit with my family, including the seven year old - she devoured it. I think it was just sweet enough for her, and the vegetables were non-threatening, crunchy and a little sweet as well. Nutritional information is without any toppings. The grown-ups each added the chili sauce and green onions to our servings, and it was great. Healthy and tasty.
Best of all, this meal took literally 20 minutes from walking into the kitchen to putting it on the table. You can't beat that!
Added benefit - this dish was an enormous hit with my family, including the seven year old - she devoured it. I think it was just sweet enough for her, and the vegetables were non-threatening, crunchy and a little sweet as well. Nutritional information is without any toppings. The grown-ups each added the chili sauce and green onions to our servings, and it was great. Healthy and tasty.
Best of all, this meal took literally 20 minutes from walking into the kitchen to putting it on the table. You can't beat that!
Enjoy!
Labels:
ethnic efforts,
kid friendly,
quick meals,
vegetarian
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